Walking the treadmill

Sep 14

Walking the treadmill

I really enjoy walking on the treadmill. I’ve tried walking in the hills around Northcliff. No pavements, drivers are insane are the hills are murderous. By the time I’ve walked for 45 minutes up and down and over the mountains and around the bends I’m finished. I was hoping to get to a level where I could start jogging but it’s not going to...

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24 Most Hardcore Strength & Flex Moves

May 13

24 Most Hardcore Strength & Flex Moves

This has to be one of the most amazing fitness video’s I have seen. Ok she’s a pole dancer; however she is incredibly fit, toned and her strength is astounding. I was going to gym and managed to get rid of 10 kg’s. It took about 10 months, and I still felt like my core muscles were nowhere near as strong as they were before I had my second child and...

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