My Weight Loss Journey

Jan 30

My Weight Loss Journey

I’m a bit hesitant to write this post and have been putting it off for a month. I feel if I put it down on paper, it’s permanent and if I fail well then…no-one likes disappointment. Especially when it’s ourselves we’ve disappointed. Paper can be burnt, shredded, torn up. Putting it down in a blog is permanent. There’s no ink but Google...

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Frozen Butter

Mar 21

Frozen Butter

So who’s forgotten to take out the butter before baking or just felt like baking on the spur of the moment? I usually leave the baking butter in a container in the kitchen but our South African Summers can get HOT and instead of being squishy between my thumb and forefinger, it’s melted. Leave it out in Winter and sometimes it’s still frozen! So...

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Date with my Dietitian

Jan 16

Date with my Dietitian

So I stopped keeping a food diary online after 3 days and moved it to a diary. I just couldn’t keep it updated. I took the plunge and went to see a Dietician. I actually see her every Tuesday morning as we’re in the same BNI Networking Chapter. She did her 10-minute keynote presentation and I won the door prize, which was a big bag of fresh fruit and veg...

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