My Weight Loss Journey

Jan 30

My Weight Loss Journey

I’m a bit hesitant to write this post and have been putting it off for a month. I feel if I put it down on paper, it’s permanent and if I fail well then…no-one likes disappointment. Especially when it’s ourselves we’ve disappointed. Paper can be burnt, shredded, torn up. Putting it down in a blog is permanent. There’s no ink but Google...

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Mindful Meditation

Dec 10

Mindful Meditation

I’m an extremely spiritual person but when it comes to meditation I’ve always had a problem staying focused. We’re all told that we should meditate. Doctors now recommend meditation to their patients. Oprah swears by it. Meditation is like food for the spirit: any kind of food is better than nothing. Although certain kinds of foods are better than...

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Date with my Dietitian

Jan 16

Date with my Dietitian

So I stopped keeping a food diary online after 3 days and moved it to a diary. I just couldn’t keep it updated. I took the plunge and went to see a Dietician. I actually see her every Tuesday morning as we’re in the same BNI Networking Chapter. She did her 10-minute keynote presentation and I won the door prize, which was a big bag of fresh fruit and veg...

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Walking the treadmill

Sep 14

Walking the treadmill

I really enjoy walking on the treadmill. I’ve tried walking in the hills around Northcliff. No pavements, drivers are insane are the hills are murderous. By the time I’ve walked for 45 minutes up and down and over the mountains and around the bends I’m finished. I was hoping to get to a level where I could start jogging but it’s not going to...

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24 Most Hardcore Strength & Flex Moves

May 13

24 Most Hardcore Strength & Flex Moves

This has to be one of the most amazing fitness video’s I have seen. Ok she’s a pole dancer; however she is incredibly fit, toned and her strength is astounding. I was going to gym and managed to get rid of 10 kg’s. It took about 10 months, and I still felt like my core muscles were nowhere near as strong as they were before I had my second child and...

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